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Category: Off the Grid

Devising a Power Plan

October 14, 2021October 14, 2021 eric
Devising a Power Plan
We currently live in an apartment in Florida. We pay all utilities which is really just electric, water, and communication. Our temperature is controlled by electricity. Our water is heated through electricity. We have nothing on propane or natural gas....
Off the Grid, Technology, UncategorizedAC, batteries, converter, DC, electrical, frugal, inverter, off grid, off the grid, power, projects, solar power, technologyLeave a comment

7 Uses for a Raspberry Pi while living off grid

October 7, 2021October 6, 2021 eric
7 Uses for a Raspberry Pi while living off grid
Off grid means different things to different people. At the very basic, it means off the power grid. For some, it means completely removed from all technology, but we aren’t talking about that. Because we are using technology and it...
Off the Grid, TechnologyDC, off grid, off the grid, Plex, power, raspberry pi, technology, UsbLeave a comment

Bubba is going off the grid

October 5, 2021 eric
Bubba is going off the grid
Back before the adventures of Sleipnir the Tiffin Allegro started, I had two dreams. One was to live off grid in the middle of nowhere, the other to travel the country in a tech’ed out RV. The RV won out,...
Off the Gridbuilding, farmer, moving, off the grid, solar power, technologyLeave a comment

The Wall

October 16, 2019 eric
The Wall
I have hit the wall. In our current RV, I'm not sure what more we can do to improve things. I've found that many newer RVs are even coming with builtin smart home technology, meaning much of what I'm trying...
Off the GridLeave a comment

The Off Grid Cabin Project

June 10, 2019June 9, 2019 eric
The Off Grid Cabin Project
While we do not have anything in place yet to live off grid, we are working on a plan to make it happen. This is the outline of upcoming articles about how we need to assemble everything to make it...
Off the GridLeave a comment

The Realities of Living Off Grid

June 9, 2019June 8, 2019 eric
The Realities of Living Off Grid
While I would love to buy some land in the middle of nowhere and build a small cabin myself, the fact is that is a lofty goal that may never happen. Instead, we need to look for ways we can...
Off the Gridoff grid, solar power, tiny houseLeave a comment

Power Demands Off Grid

May 5, 2019 eric
Power Demands Off Grid
We want to have land and a house and a place to have a garden to grow our own food as well as some animals to reduce our dependency on anyone else. We have a meager income, but if we...
Off the GridAC, batteries, computer, computers, cooking, DC, electrical, living off the land, off grid, off the grid, power, smart home, solar power1 Comment

An Outline to go Off Grid

May 4, 2019May 5, 2019 eric
An Outline to go Off Grid
While we are stable in our current location, we will not be here forever. We've looked into ways to go off grid, how to afford it, how to make it happen, what we all need. Our demands for physical objects...
Off the Gridfresh water, living off the land, off grid, off the gridLeave a comment

What is the next step in our journey?

April 2, 2019 eric
What is the next step in our journey?
We've owned our 1988 Tiffin Allegro for two years now. We moved in over a year and a half ago and have plenty of issues. Our journey took us from Wisconsin to Florida, back north to Kentucky and again south...
Off the Gridbatteries, electrical, full time rv, inverter, off grid, off the grid, power, projects, solar powerLeave a comment

Getting Started Off Grid

January 28, 2019January 28, 2019 eric
Getting Started Off Grid
Sounds easy enough, living off grid. Have a house with its own water and power supply along with a way to deal with waste. However, when living on limited income with very little collateral and nothing to work with, things...
Off the GridAC, batteries, battery, boondocking, full time rv, off grid, off the grid, rv, rv full time, rv living, solar powerLeave a comment

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Recent posts from Sweet Honeybee Health: sweet honeybee health

The Importance of Good Posture and How to Achieve It

The Importance of Good Posture and How to Achieve It

Good posture is important for a variety of reasons. Not only does it make you look more confident and put-together, but it also helps you avoid pain and injuries. Poor posture puts unnecessary strain on your muscles and joints, which can lead to a whole host of problems down the line. So how can you improve your posture? Read on for some helpful suggestions from Sweet Honeybee Health.   Being Tall Can Work Against You   If you’re tall, you know that good posture is especially important. That’s because when you slouch, you’re not just making yourself look shorter — you’re also putting extra strain on your spine. When you stand up straight, however, you take the pressure off your spine and distribute your weight more evenly. This helps alleviate back pain and prevents future injuries.   We are often unaware of how we are holding our bodies. Sometimes it can be helpful to see examples of both good and bad posture as models. Try checking videos and photos of tall celebrities to see how they stand, sit, and walk. They are often captured in candid positions, and will provide a more accurate depiction of how they really move. You’ll quickly begin to identify the tall people with good and bad posture.   Technology is Killing Our Good Posture   These days, almost everyone spends hours looking down at their phones, laptops, and other electronic devices. This puts a lot of strain on your neck and shoulders, which can lead to what’s known as “tech neck,” explains Health Matters. Symptoms include neck pain, headaches, and upper back pain. To avoid tech neck, make sure to take breaks often and try to hold your electronic devices at eye level as much as possible.   One strategy to try is sending documents you need to read over to your smartphone or tablet. These devices are easier to position in ways that won’t strain your neck. While it’s usually easier to keep all your PDFs saved as one file, you might occasionally need to separate one of them. If so, you can find free tools online to help.   Also, if you work from home, make sure your office is comfortable and conducive to your health. For example, invest in an ergonomic desk chair, and make sure your office has good lighting to help you avoid eye strain. Natural light is best, whenever possible.   Chiropractors Can Help   If you’re dealing with chronic pain or want to prevent future injuries, visiting a chiropractor is a great idea. Chiropractors are trained in spinal manipulation and can help align your spine, relieving pressure and improving your posture in the process. In addition, they can provide helpful advice on how to improve your posture in your everyday life.   Ensure Your Medical Records are Up-to-Date and Organized   If you have back problems, it’s important to keep all of your medical records organized in one place. That way, if you ever need to see a new doctor or specialist, they’ll have all the information they need right at their fingertips — literally. You can create a file on your computer or keep hard copies in a box or filing cabinet. Just make sure everything is clearly labeled so you can find what you need quickly and easily.   Assessing Your Mattress   If you often wake up with a sore back or stiff neck, it might be time to invest in a firmer mattress. A mattress that’s too soft doesn’t provide enough support for your back and can actually contribute to poor posture. On the other hand, a mattress that’s too firm can be uncomfortable and make it difficult to get a good night’s sleep. The best mattress is one that’s somewhere in the middle — not too soft and not too hard — so it provides the perfect amount of support for your back and joints.   Your bedding can also make a big difference when you sleep, especially if you wake up hot or sweating. If that sounds like your experience, then this deserves a look: lightweight cotton duvet covers. You can add a warm blanket inside a duvet during the winter months, but when things warm up you can remove it for an option that will look and feel great all summer.   Don’t Forget to Exercise   Regular exercise is crucial for maintaining good posture. That’s because strong muscles help support your spine and keep it properly aligned. Focus on exercises that work the muscles in your core — such as crunches, sit-ups, and planks — as well as exercises that strengthen your back muscles — such as rows and Superman exercises.   Yoga is also great for improving posture since it helps lengthen and stretch tight muscles while strengthening others. Many of these options, including yoga, can be done at home or in your neighborhood – no gym required. So grab your running shoes and find some workouts that you enjoy!   Take a Few Steps Toward Better Posture   Improving your posture is important for many reasons — including preventing pain, reducing injuries, and looking taller. There are many easy ways to improve your posture, whether it’s exercising, investing in a firmer mattress, taking breaks from electronics, or being more intentional about our body positioning. By incorporating even just some of these tips into your daily routine, you’ll start seeing results in no time. Thank you! Ian Garza

Eric & Tiffany Baierl © 2019

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