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How To Stay Entertained On The Road In Your RV

August 23, 2023August 23, 2023 eric
How To Stay Entertained On The Road In Your RV
When traveling on the road, it’s easy to let boredom creep in. However, you’ve got plenty of opportunities to have fun and enjoy your experience along the open road, wherever you might be traveling from or to the next. Staying...
UncategorizedLeave a comment

The Best Internet for Full-Time RV Living

June 16, 2023June 21, 2023 eric
The Best Internet for Full-Time RV Living
It comes up often in discussions, what is the best internet for full-time RV living? Everyone would like decent bandwidth so they can stream, work, or game online. That comes with a cost though and possibly other limitations. Having a...
Technology, Travels, Uncategorized1 Comment

Eero Wi-Fi Review

April 7, 2023April 7, 2023 eric
Eero Wi-Fi Review
A few months ago, I bought a Eero three-part Wi-Fi setup from Amazon to replace our aging Peplink Surf SOHO router. The SOHO was still working but had trouble covering the far reaches of our apartment, and especially outside. We...
Product Reviews, UncategorizedLeave a comment

3 Practical Tips to Enjoy an RV Vacation

February 13, 2023February 13, 2023 eric
3 Practical Tips to Enjoy an RV Vacation
Image Credit: JillWellington from Pixabay. An RV vacation can be an incredible experience, but it can be a daunting prospect if it’s your first time. There’ll be a few preparations involved, as well as all the driving. You’ll need to...
Camping, Travels, UncategorizedLeave a comment

The Housing Market

January 25, 2023 eric
The Housing Market
Right now, we are saving to move into something more permanent than an apartment. I look at houses in a particular area, checking to see what has become available, what has sold and for how much. Frankly, it’s depressing. The...
Uncategorizedcamping, full time rv, homeschooling, SchoolLeave a comment

Activities to Undertake While on a US RV Travel

December 4, 2021September 26, 2023 eric
Activities to Undertake While on a US RV Travel
Photo by Kampus Production from Pexels Since the pandemic hit the world, RVs have become millions of mobile saviors in America who wanted to hit the road on long adventures. Whether you are just a weekend warrior willing to rent...
Camping, Travels, Uncategorized1 Comment

We’ve been busy

December 3, 2021 eric
We’ve been busy
Updates have slowed to a crawl lately. We no longer have an RV, but we’ve upgraded and have a baby. He was born 7 weeks early, spent five weeks in the NICU, and is having surgery soon. Then surgery again...
UncategorizedLeave a comment

Devising a Power Plan

October 14, 2021October 14, 2021 eric
Devising a Power Plan
We currently live in an apartment in Florida. We pay all utilities which is really just electric, water, and communication. Our temperature is controlled by electricity. Our water is heated through electricity. We have nothing on propane or natural gas....
Off the Grid, Technology, UncategorizedAC, batteries, converter, DC, electrical, frugal, inverter, off grid, off the grid, power, projects, solar power, technologyLeave a comment

Tips To Make Road Trips More Comfortable if You Wear Glasses

October 29, 2020October 30, 2020 eric
Tips To Make Road Trips More Comfortable if You Wear Glasses
Road trips can be a lot of fun whether you enjoy them with friends and family members or make it a solo adventure. However, if you wear glasses then you’ll likely have noticed that road trips can occasionally get a...
Travels, UncategorizedLeave a comment

RV Whisper Review

April 27, 2020 eric
RV Whisper Review
I bought an RV Whisper for our RV to use as a temperature monitor station as well as to connect to our Hughes Power Watchdog. For the cost and space it takes it, it is definitely worth it. I was...
Product Reviews, Smart Home on Wheels, Technology, Uncategorizedmonitor, RV Whisper, sensor, smarthome, technology, temperature, wifi2 Comments

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Recent posts from Sweet Honeybee Health: sweet honeybee health

The Importance of Good Posture and How to Achieve It

The Importance of Good Posture and How to Achieve It

Good posture is important for a variety of reasons. Not only does it make you look more confident and put-together, but it also helps you avoid pain and injuries. Poor posture puts unnecessary strain on your muscles and joints, which can lead to a whole host of problems down the line. So how can you improve your posture? Read on for some helpful suggestions from Sweet Honeybee Health.   Being Tall Can Work Against You   If you’re tall, you know that good posture is especially important. That’s because when you slouch, you’re not just making yourself look shorter — you’re also putting extra strain on your spine. When you stand up straight, however, you take the pressure off your spine and distribute your weight more evenly. This helps alleviate back pain and prevents future injuries.   We are often unaware of how we are holding our bodies. Sometimes it can be helpful to see examples of both good and bad posture as models. Try checking videos and photos of tall celebrities to see how they stand, sit, and walk. They are often captured in candid positions, and will provide a more accurate depiction of how they really move. You’ll quickly begin to identify the tall people with good and bad posture.   Technology is Killing Our Good Posture   These days, almost everyone spends hours looking down at their phones, laptops, and other electronic devices. This puts a lot of strain on your neck and shoulders, which can lead to what’s known as “tech neck,” explains Health Matters. Symptoms include neck pain, headaches, and upper back pain. To avoid tech neck, make sure to take breaks often and try to hold your electronic devices at eye level as much as possible.   One strategy to try is sending documents you need to read over to your smartphone or tablet. These devices are easier to position in ways that won’t strain your neck. While it’s usually easier to keep all your PDFs saved as one file, you might occasionally need to separate one of them. If so, you can find free tools online to help.   Also, if you work from home, make sure your office is comfortable and conducive to your health. For example, invest in an ergonomic desk chair, and make sure your office has good lighting to help you avoid eye strain. Natural light is best, whenever possible.   Chiropractors Can Help   If you’re dealing with chronic pain or want to prevent future injuries, visiting a chiropractor is a great idea. Chiropractors are trained in spinal manipulation and can help align your spine, relieving pressure and improving your posture in the process. In addition, they can provide helpful advice on how to improve your posture in your everyday life.   Ensure Your Medical Records are Up-to-Date and Organized   If you have back problems, it’s important to keep all of your medical records organized in one place. That way, if you ever need to see a new doctor or specialist, they’ll have all the information they need right at their fingertips — literally. You can create a file on your computer or keep hard copies in a box or filing cabinet. Just make sure everything is clearly labeled so you can find what you need quickly and easily.   Assessing Your Mattress   If you often wake up with a sore back or stiff neck, it might be time to invest in a firmer mattress. A mattress that’s too soft doesn’t provide enough support for your back and can actually contribute to poor posture. On the other hand, a mattress that’s too firm can be uncomfortable and make it difficult to get a good night’s sleep. The best mattress is one that’s somewhere in the middle — not too soft and not too hard — so it provides the perfect amount of support for your back and joints.   Your bedding can also make a big difference when you sleep, especially if you wake up hot or sweating. If that sounds like your experience, then this deserves a look: lightweight cotton duvet covers. You can add a warm blanket inside a duvet during the winter months, but when things warm up you can remove it for an option that will look and feel great all summer.   Don’t Forget to Exercise   Regular exercise is crucial for maintaining good posture. That’s because strong muscles help support your spine and keep it properly aligned. Focus on exercises that work the muscles in your core — such as crunches, sit-ups, and planks — as well as exercises that strengthen your back muscles — such as rows and Superman exercises.   Yoga is also great for improving posture since it helps lengthen and stretch tight muscles while strengthening others. Many of these options, including yoga, can be done at home or in your neighborhood – no gym required. So grab your running shoes and find some workouts that you enjoy!   Take a Few Steps Toward Better Posture   Improving your posture is important for many reasons — including preventing pain, reducing injuries, and looking taller. There are many easy ways to improve your posture, whether it’s exercising, investing in a firmer mattress, taking breaks from electronics, or being more intentional about our body positioning. By incorporating even just some of these tips into your daily routine, you’ll start seeing results in no time. Thank you! Ian Garza

Eric & Tiffany Baierl © 2019

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