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Home > 2018 > February

Month: February 2018

Time Management and Living in an RV

February 28, 2018 eric
Time Management and Living in an RV
Today is a cold and rainy day in Alabama. By all rights, this should give us time to take care of things inside the RV and get back into proper shape. But as can be difficult even in a traditional...
Camping, TravelsLeave a comment

SeaFlo Macerator Pump Video Review and Installation

February 18, 2018 eric
SeaFlo Macerator Pump Video Review and Installation
I received a SeaFlo Macerator Pump from the manufacturer and installed it to unclog the black tank. It worked pretty well, but our clog appears to be more difficult than thought. Hopefully driving around will knock the rest loose, but...
Product Reviews, Repairs, Technologyblack tank, clogged tank, macerator, seaflo, unclogLeave a comment

Tervis Tumblers and the Lifetime Guarantee

February 14, 2018February 14, 2018 eric
Tervis Tumblers and the Lifetime Guarantee
Occasionally, we get asked what is necessary to have on the road and we have learned lately that it is unbreakable and leakproof items such as mugs and tumblers. We've learned that being on the move, means things tend to...
Product Reviewsdrinkware, tervis, tumblerLeave a comment

Milk in a Bag and Other Things in Kwik Trip

February 13, 2018February 14, 2018 eric
Milk in a Bag and Other Things in Kwik Trip
I know its a Wisconsin thing: Milk in a bag. Like 7-Elevens in the rest of the country, Kwik Trips are all over the place in the midwest, especially Wisconsin. And since Wisconsin is the dairy state, they have fresh...
Travelscheese curds, kwik trip, milk in a bag4 Comments

Trials and Setbacks

February 11, 2018 eric
Trials and Setbacks
We've hit another roadblock. These past week or so has been difficult, and if not for the support of our parents, I'm not sure where we'd be or how we'd be surviving. We have had a few trials and setbacks,...
Renovations, Repairs, Technology, TravelsLeave a comment

The Only Rule That Matters: Don’t be a dick.

February 4, 2018February 4, 2018 eric
The Only Rule That Matters: Don’t be a dick.
Bubba On The Road exists in several internet locations. We have this blog you are reading now, Facebook, Twitter, Pinterest, Instagram, and YouTube. We strive to be helpful to people we interact with, both online and in person. We have...
Camping, Helping, SupportLeave a comment

Gaming on the Road

February 3, 2018February 3, 2018 eric
Gaming on the Road
As many of you know, I am a lifelong tabletop RPG gamer. I'm as big a nerd as they come. I used to have a large library of books which I sold when we moved into the RV and replaced...
GamingLeave a comment

Full Time Living Versus Full Time Vacationing

February 3, 2018 eric
Full Time Living Versus Full Time Vacationing
Tiffany and I live in our RV full time. We have a home address, and we go there occasionally, but we still live in our RV. Full time. We've been traveling for six months now and some people still confuse...
Support, TravelsLeave a comment

DirecTV Winegard Trav’ler Satellite Dish Installation- Part One

February 2, 2018February 2, 2018 eric
DirecTV Winegard Trav’ler Satellite Dish Installation- Part One
I received a satellite dish for DirecTV from Winegard, specifically the Trav'ler. Its an HD dish that mounts to the roof of your RV and automatically finds the right satellite so all you have to do is turn it on...
Product Reviews, Smart Home on Wheels, Technologydirectv, dish, trav'ler, traveler, traveller, winegard1 Comment

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Recent posts from Sweet Honeybee Health: sweet honeybee health

Simple Steps to Boost Your Wellness and Build Lasting Healthy Habits

Simple Steps to Boost Your Wellness and Build Lasting Healthy Habits

Busy parents juggling work, family, and a to-do list that never ends often want better health but feel stuck in the same loop: low energy, inconsistent routines, and stress that spills into sleep, food choices, and mood. The core tension is real, wellness challenges pile up fastest when life is already full, and big makeovers can feel impossible to start, let alone sustain. A beginner wellness journey doesn’t need perfection or a blank calendar; it needs steady self-improvement strategies that support stress management and fit into regular days. With the right approach, small shifts can rebuild confidence and strengthen mental and physical health. Quick Wellness Takeaways Start with one small daily habit to boost wellness without feeling overwhelmed. Use simple stress-reduction techniques to calm your mind and support your body. Choose healthy eating basics that make meals easier and support steady energy. Build an easy fitness routine starter you can repeat and grow over time. Upgrade your sleep with practical changes that help you rest and recover better. Daily and Weekly Wellness Habits That Stick Lasting wellness rarely comes from one big overhaul. These repeatable habits act like anchors, so you can build confidence through consistency and keep momentum even on busy days. Two-Minute Mindful Reset What it is: Do a quiet pause to improve sleep quality by breathing for two minutes. How often: Daily Why it helps: It lowers stress reactivity and makes better choices feel easier. Phone-Free First 10 What it is: Start your day without scrolling for the first ten minutes. How often: Daily Why it helps: It protects attention and sets a calmer pace. Protein-Plus Plate What it is: Add one protein and one colorful plant to each main meal. How often: Most days Why it helps: It supports steadier energy and fewer snack crashes. Walk-and-Check-In Loop What it is: Take a brisk walk while noticing posture, breath, and mood. How often: 3 times weekly Why it helps: It boosts mood and builds an exercise rhythm. Same-Time Sleep Window What it is: Pick a consistent bedtime and wake time within one hour. How often: Daily Why it helps: It strengthens sleep cues and improves next-day focus. Turn a Passion into Purpose: First Steps to a Tiny Business Once your daily habits feel steadier, adding a sense of purpose can make the healthy changes easier to stick with. Starting a tiny business around something you love can give your energy a home: begin by naming the craft or interest you’d happily make time for, then shape it into a simple offer you can explain in one sentence. Decide who it’s for, set gentle work-life boundaries so it doesn’t swallow your downtime, and map the first small actions that move it forward. When you’re ready to handle the setup details without losing focus, ZenBusiness can help you form an LLC, design a logo, create a website, or handle finances. Build a 10-Minute Wellness Routine That Sticks This roadmap helps you turn “I should be healthier” into a few small actions you can repeat even on packed days. It matters because consistency beats intensity for most people, especially when life gets messy. Pick one tiny daily anchor Start with a 10-minute slot you can protect most days, like after coffee or before your first meeting. Choose one focus for the week, not three, so you build reliability first. Habit research including 567 estimates shows why repetition matters, so treat your anchor as practice, not a performance. Start a beginner fitness “minimum” plan Choose the easiest movement you will actually do: a brisk walk, a short strength circuit, or a beginner video. Set a minimum dose you can complete on low-energy days, like 5 minutes, and an optional bonus if you feel good. This keeps momentum going while your body and schedule adapt. Add a simple meditation you can finish Try one minute of slow breathing, then build to three to five minutes when it feels natural. Use a plain cue like “inhale for 4, exhale for 6” and keep your goal focused on showing up, not emptying your mind. If you get distracted, you are doing it right, just return to the breath. Make one nutrition upgrade you barely notice Pick a single swap for the week: add a protein at breakfast, include a fruit or vegetable at lunch, or replace one sugary drink with water. Pair the change with an existing routine, like “when I make lunch, I add one colorful thing.” Small upgrades compound without triggering the all-or-nothing trap. Real-Life Wellness Questions, Answered Q: What are effective daily practices to reduce stress and improve overall well-being? A: Start with one calming ritual you can finish, like 60 seconds of slower breathing before you check your phone. Many people find daily walks outside help settle stress while also lifting mood, especially when you keep it short and consistent. If your stress spikes, do a quick reset: drink water, step outside, and name one thing you can control today. Q: How can I stay motivated when trying to develop new healthy habits or hobbies? A: Make motivation optional by shrinking the task until it feels almost too easy, then let momentum build. Track “showed up” wins, not perfect outcomes, and tie the habit to an identity like “I’m someone who practices for five minutes.” When you miss a day, treat it as information, not failure, and restart at the minimum. Q: What strategies can help me create a balanced routine that includes fitness, nutrition, and rest? A: Use a simple template: one movement block, one food upgrade, and one bedtime cue, all small. Protect rest by setting a realistic lights-out window and a wind-down rule like “screens off 20 minutes before bed.” When your schedule explodes, keep only the minimum version of each pillar. Q: How do I set personal boundaries to protect my mental and emotional health? A: Choose one boundary that reduces daily friction, such as a no-meetings lunch or a stop-time for work messages. Say it plainly: “I’m not available after 7, but I can respond tomorrow morning.” If you feel guilty, remind yourself that boundaries are how you keep showing up with patience and energy. Sustaining Simple Wellness Habits One Day at a Time Life stays busy, motivation comes and goes, and stress can knock even the best intentions sideways. What keeps this steady isn’t willpower, it’s a mindset for continued wellness: treating change as a reflective wellness practice, adjusting without shame, and returning to the basics again and again for long-term habit sustainability. When that becomes your normal, self-improvement motivation feels less like a push and more like a personal growth journey you can actually live inside. Consistency beats perfection, especially on hard days. Choose one small habit for the next 24 hours and do it at the easiest level that still counts. That simple choice builds resilience, stability, and health that hold up in real life.

Eric & Tiffany Baierl © 2019

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