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Home > Author: eric (Page 7)

Author: eric

Eric is a dedicated technophile and strives to make things in Sleipnir as innovative, simple to use, and convenient as possible. He has worked a variety of jobs, from construction and manufacturing to working as a civilian in a law enforcement agency. He is an avid tabletop gamer and builds websites in his spare time.

Winegard ConnecT 2.0 – Apparently Dead?

May 2, 2019May 10, 2019 eric
Winegard ConnecT 2.0 – Apparently Dead?
I went to turn on the ConnecT 2.0 this morning to see if I can reach the campground wifi network now that there are less RVs blocking the signal. The wifi SSID is not showing up at all. I'm not...
Smart Home on Wheels, Technologypower, problems, wifi, winegardLeave a comment

Simple Shelving Solution

April 13, 2019 eric
Simple Shelving Solution
Sometimes it is the little things that help with living in a small space. Our Tiffin Allegro is 33 feet long with no slide outs. It means we have very little space inside, a tiny kitchen, and limited storage space....
Camping, Renovationsfrugal, full time rv, rv, rv full time, rv livingLeave a comment

What is the next step in our journey?

April 2, 2019 eric
What is the next step in our journey?
We've owned our 1988 Tiffin Allegro for two years now. We moved in over a year and a half ago and have plenty of issues. Our journey took us from Wisconsin to Florida, back north to Kentucky and again south...
Off the Gridbatteries, electrical, full time rv, inverter, off grid, off the grid, power, projects, solar powerLeave a comment

Frugal RV Living: Bar Mop Towels

March 17, 2019 eric
Frugal RV Living: Bar Mop Towels
For over a year, we lived in our RV and used paper towels for many things. Cleaning up cat messes, wiping countertops, napkins, drying spills, whatever. If it was wet and needed to be gone, we used a paper towel...
Camping, Product Reviewscleaning, frugal, full time rv, rv, rv full time, rv livingLeave a comment

Plex Server Update

March 4, 2019March 4, 2019 eric
Plex Server Update
For those on a budget, here are the parts we used to get a computer to run Plex off of well and for a pretty decent price. It is not complete yet, but getting close. To make our Plex box,...
Smart Home on Wheels, Technologycomputer, Plex, projects, raspberry pi, server, ubuntuLeave a comment

Henry Tropi-Cool Roof Sealant Review – Part One

February 13, 2019May 22, 2019 eric
Henry Tropi-Cool Roof Sealant Review – Part One
I received some products from Henry, namely Tropi-Cool Roof Sealant Products. In a previous review, I applied and tested the Stop Leak Silicone, which has worked well. This time, I tried out the smaller bucket of the whole roof sealant...
Product Reviews, Repairshenry, maintenance, problems, projects, roof, rv, rv full time, rv living, sealant, tropicool1 Comment

Where’s the updates?

February 12, 2019February 12, 2019 eric
Where’s the updates?
Okay, I'll admit, its been a couple of weeks since I posted a new article or update. After my health issues suffered, I was forced to take a break from things and slow down. I have to work on things...
Repairsfrugal, full time rv, maintenance, problems, projects, rv, rv full time, rv livingLeave a comment

Getting Started Off Grid

January 28, 2019January 28, 2019 eric
Getting Started Off Grid
Sounds easy enough, living off grid. Have a house with its own water and power supply along with a way to deal with waste. However, when living on limited income with very little collateral and nothing to work with, things...
Off the GridAC, batteries, battery, boondocking, full time rv, off grid, off the grid, rv, rv full time, rv living, solar powerLeave a comment

Upcoming Projects

January 20, 2019January 19, 2019 eric
Upcoming Projects
As always happen, things change, schedules get adjusted, expenses come up and plans are altered. I had a medical scare a week ago with a complication from my medications causing some heart issues. I appear to be fine now, but...
Renovationscomputer, electrical, ethernet, frugal, full time rv, maintenance, projects, rv, rv full time, rv living, smart home, technologyLeave a comment

Healthy Eating on the Road

January 19, 2019February 19, 2025 eric
Healthy Eating on the Road
We have lived in our RV, Sleipnir, since July 2017. That puts us at almost a year and a half. Because we don't have a tow vehicle, that means we do not leave the campground we are at very often....
Cookingbaking, cooking, food, full time rv, rv full time, rv living1 Comment

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Recent posts from Sweet Honeybee Health: sweet honeybee health

Simple Steps to Boost Your Wellness and Build Lasting Healthy Habits

Simple Steps to Boost Your Wellness and Build Lasting Healthy Habits

Busy parents juggling work, family, and a to-do list that never ends often want better health but feel stuck in the same loop: low energy, inconsistent routines, and stress that spills into sleep, food choices, and mood. The core tension is real, wellness challenges pile up fastest when life is already full, and big makeovers can feel impossible to start, let alone sustain. A beginner wellness journey doesn’t need perfection or a blank calendar; it needs steady self-improvement strategies that support stress management and fit into regular days. With the right approach, small shifts can rebuild confidence and strengthen mental and physical health. Quick Wellness Takeaways Start with one small daily habit to boost wellness without feeling overwhelmed. Use simple stress-reduction techniques to calm your mind and support your body. Choose healthy eating basics that make meals easier and support steady energy. Build an easy fitness routine starter you can repeat and grow over time. Upgrade your sleep with practical changes that help you rest and recover better. Daily and Weekly Wellness Habits That Stick Lasting wellness rarely comes from one big overhaul. These repeatable habits act like anchors, so you can build confidence through consistency and keep momentum even on busy days. Two-Minute Mindful Reset What it is: Do a quiet pause to improve sleep quality by breathing for two minutes. How often: Daily Why it helps: It lowers stress reactivity and makes better choices feel easier. Phone-Free First 10 What it is: Start your day without scrolling for the first ten minutes. How often: Daily Why it helps: It protects attention and sets a calmer pace. Protein-Plus Plate What it is: Add one protein and one colorful plant to each main meal. How often: Most days Why it helps: It supports steadier energy and fewer snack crashes. Walk-and-Check-In Loop What it is: Take a brisk walk while noticing posture, breath, and mood. How often: 3 times weekly Why it helps: It boosts mood and builds an exercise rhythm. Same-Time Sleep Window What it is: Pick a consistent bedtime and wake time within one hour. How often: Daily Why it helps: It strengthens sleep cues and improves next-day focus. Turn a Passion into Purpose: First Steps to a Tiny Business Once your daily habits feel steadier, adding a sense of purpose can make the healthy changes easier to stick with. Starting a tiny business around something you love can give your energy a home: begin by naming the craft or interest you’d happily make time for, then shape it into a simple offer you can explain in one sentence. Decide who it’s for, set gentle work-life boundaries so it doesn’t swallow your downtime, and map the first small actions that move it forward. When you’re ready to handle the setup details without losing focus, ZenBusiness can help you form an LLC, design a logo, create a website, or handle finances. Build a 10-Minute Wellness Routine That Sticks This roadmap helps you turn “I should be healthier” into a few small actions you can repeat even on packed days. It matters because consistency beats intensity for most people, especially when life gets messy. Pick one tiny daily anchor Start with a 10-minute slot you can protect most days, like after coffee or before your first meeting. Choose one focus for the week, not three, so you build reliability first. Habit research including 567 estimates shows why repetition matters, so treat your anchor as practice, not a performance. Start a beginner fitness “minimum” plan Choose the easiest movement you will actually do: a brisk walk, a short strength circuit, or a beginner video. Set a minimum dose you can complete on low-energy days, like 5 minutes, and an optional bonus if you feel good. This keeps momentum going while your body and schedule adapt. Add a simple meditation you can finish Try one minute of slow breathing, then build to three to five minutes when it feels natural. Use a plain cue like “inhale for 4, exhale for 6” and keep your goal focused on showing up, not emptying your mind. If you get distracted, you are doing it right, just return to the breath. Make one nutrition upgrade you barely notice Pick a single swap for the week: add a protein at breakfast, include a fruit or vegetable at lunch, or replace one sugary drink with water. Pair the change with an existing routine, like “when I make lunch, I add one colorful thing.” Small upgrades compound without triggering the all-or-nothing trap. Real-Life Wellness Questions, Answered Q: What are effective daily practices to reduce stress and improve overall well-being? A: Start with one calming ritual you can finish, like 60 seconds of slower breathing before you check your phone. Many people find daily walks outside help settle stress while also lifting mood, especially when you keep it short and consistent. If your stress spikes, do a quick reset: drink water, step outside, and name one thing you can control today. Q: How can I stay motivated when trying to develop new healthy habits or hobbies? A: Make motivation optional by shrinking the task until it feels almost too easy, then let momentum build. Track “showed up” wins, not perfect outcomes, and tie the habit to an identity like “I’m someone who practices for five minutes.” When you miss a day, treat it as information, not failure, and restart at the minimum. Q: What strategies can help me create a balanced routine that includes fitness, nutrition, and rest? A: Use a simple template: one movement block, one food upgrade, and one bedtime cue, all small. Protect rest by setting a realistic lights-out window and a wind-down rule like “screens off 20 minutes before bed.” When your schedule explodes, keep only the minimum version of each pillar. Q: How do I set personal boundaries to protect my mental and emotional health? A: Choose one boundary that reduces daily friction, such as a no-meetings lunch or a stop-time for work messages. Say it plainly: “I’m not available after 7, but I can respond tomorrow morning.” If you feel guilty, remind yourself that boundaries are how you keep showing up with patience and energy. Sustaining Simple Wellness Habits One Day at a Time Life stays busy, motivation comes and goes, and stress can knock even the best intentions sideways. What keeps this steady isn’t willpower, it’s a mindset for continued wellness: treating change as a reflective wellness practice, adjusting without shame, and returning to the basics again and again for long-term habit sustainability. When that becomes your normal, self-improvement motivation feels less like a push and more like a personal growth journey you can actually live inside. Consistency beats perfection, especially on hard days. Choose one small habit for the next 24 hours and do it at the easiest level that still counts. That simple choice builds resilience, stability, and health that hold up in real life.

Eric & Tiffany Baierl © 2019

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