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Home > Author: eric (Page 11)

Author: eric

Eric is a dedicated technophile and strives to make things in Sleipnir as innovative, simple to use, and convenient as possible. He has worked a variety of jobs, from construction and manufacturing to working as a civilian in a law enforcement agency. He is an avid tabletop gamer and builds websites in his spare time.

Setting up an Ubuntu Server

July 12, 2018August 12, 2018 eric
Setting up an Ubuntu Server
I always have projects I'm working on in the RV, and I always come up with new and better ways to get them accomplished. I find a problem, figure out a solution, and before I implement that solution, I re-examine...
Smart Home on Wheels, Technologynas, Plex, server, ubuntuLeave a comment

The Next Pi Project: Smart Pantry

July 4, 2018 eric
The Next Pi Project: Smart Pantry
As new ideas come to me, I have to come up with new solutions. My latest problem to solve is how to know what is in our pantry when I can't easily see what is all the way in the...
Cooking, Smart Home on Wheels, Technologydatabase, pantry, pi, raspberry pi, smart, web server1 Comment

Dealing with Mania

June 29, 2018 eric
Dealing with Mania
I've delved into some of our personal lives here on Bubba On The Road, but kept most of it in the background. I've talked about anxiety and OCD, stress with living this way, but I want to expand on something...
SupportLeave a comment

Running Ethernet Under Sub-Optimal Conditions

June 27, 2018 eric
Running Ethernet Under Sub-Optimal Conditions
Rvs are not generally wired for ethernet. In fact, I've never heard of one that had ethernet run through the coach. Its also not like a house where there are voids in the walls and other cables that can be...
Renovations, Smart Home on Wheels, Technologyconnectivity, ethernet, internet, raspberry pi, wifiLeave a comment

What went wrong this time?

June 26, 2018 eric
What went wrong this time?
Because nothing seems to go right for us, well, ever, we had another issue with Sleipnir, another tow, and more things going wrong. We really are starting to run out of things to repair or replace, so I hope that...
Camping, Repairs, Travels, Uncategorizedbreaking, problems, starter, tow, tow truckLeave a comment

OvaEasy Egg Crystals Review

June 20, 2018August 12, 2018 eric
OvaEasy Egg Crystals Review
I had the opportunity to try out some OvaEasy Egg crystals for an alternative to carrying around fresh eggs in our RV. Since fridge space is at a minimum, being able to use something that stored dry and lasted longer...
Cooking, Product Reviewsbaking, crock pot, eggs, french toast, omeletLeave a comment

Keeping the RV Bug-Free

June 18, 2018August 12, 2018 eric
Keeping the RV Bug-Free
Its inevitable, bugs get inside RVs. It can't really be avoided, whether ants, flying bugs, or disgusting crawling things like roaches. This is about the flying ones though. This is about something simple and cheap: a bug zapper. We bought...
Camping, Product Reviews, Technologybug zapper, bugs, pest control, pestsLeave a comment

Nuwave Countertop Oven Review

June 16, 2018August 12, 2018 eric
Nuwave Countertop Oven Review
Our RV is an older, vintage model, and did not come with an oven. As such, for the first few months of our travels, we had no way to bake anything, much to our dismay. That changed when my dad...
Cooking, Product Reviewsbaking, cooking, french fries, nuwave, pizzaLeave a comment

Building a Raspberry Pi Network

June 13, 2018August 12, 2018 eric
Building a Raspberry Pi Network
This is mainly focused on the full time RVers reading this, but there are still ideas to be mined for others. This is the layout for how our network is getting built and what each Raspberry Pi will do in...
Renovations, Smart Home on Wheels, Technologykodi, nas, network, pi, Plex, retropie, smart home, surveillance, wifiLeave a comment

Gear for Traveling with Pets

June 10, 2018 eric
Gear for Traveling with Pets
Many full time RVers live with pets, usually cats or dogs. Since we only have cats, that will be the focus of this list of products, but many of them can be used for dogs as well. This gear for...
Petscats, full time rv, pets, rv living, suppliesLeave a comment

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Recent posts from Sweet Honeybee Health: sweet honeybee health

Simple Steps to Boost Your Wellness and Build Lasting Healthy Habits

Simple Steps to Boost Your Wellness and Build Lasting Healthy Habits

Busy parents juggling work, family, and a to-do list that never ends often want better health but feel stuck in the same loop: low energy, inconsistent routines, and stress that spills into sleep, food choices, and mood. The core tension is real, wellness challenges pile up fastest when life is already full, and big makeovers can feel impossible to start, let alone sustain. A beginner wellness journey doesn’t need perfection or a blank calendar; it needs steady self-improvement strategies that support stress management and fit into regular days. With the right approach, small shifts can rebuild confidence and strengthen mental and physical health. Quick Wellness Takeaways Start with one small daily habit to boost wellness without feeling overwhelmed. Use simple stress-reduction techniques to calm your mind and support your body. Choose healthy eating basics that make meals easier and support steady energy. Build an easy fitness routine starter you can repeat and grow over time. Upgrade your sleep with practical changes that help you rest and recover better. Daily and Weekly Wellness Habits That Stick Lasting wellness rarely comes from one big overhaul. These repeatable habits act like anchors, so you can build confidence through consistency and keep momentum even on busy days. Two-Minute Mindful Reset What it is: Do a quiet pause to improve sleep quality by breathing for two minutes. How often: Daily Why it helps: It lowers stress reactivity and makes better choices feel easier. Phone-Free First 10 What it is: Start your day without scrolling for the first ten minutes. How often: Daily Why it helps: It protects attention and sets a calmer pace. Protein-Plus Plate What it is: Add one protein and one colorful plant to each main meal. How often: Most days Why it helps: It supports steadier energy and fewer snack crashes. Walk-and-Check-In Loop What it is: Take a brisk walk while noticing posture, breath, and mood. How often: 3 times weekly Why it helps: It boosts mood and builds an exercise rhythm. Same-Time Sleep Window What it is: Pick a consistent bedtime and wake time within one hour. How often: Daily Why it helps: It strengthens sleep cues and improves next-day focus. Turn a Passion into Purpose: First Steps to a Tiny Business Once your daily habits feel steadier, adding a sense of purpose can make the healthy changes easier to stick with. Starting a tiny business around something you love can give your energy a home: begin by naming the craft or interest you’d happily make time for, then shape it into a simple offer you can explain in one sentence. Decide who it’s for, set gentle work-life boundaries so it doesn’t swallow your downtime, and map the first small actions that move it forward. When you’re ready to handle the setup details without losing focus, ZenBusiness can help you form an LLC, design a logo, create a website, or handle finances. Build a 10-Minute Wellness Routine That Sticks This roadmap helps you turn “I should be healthier” into a few small actions you can repeat even on packed days. It matters because consistency beats intensity for most people, especially when life gets messy. Pick one tiny daily anchor Start with a 10-minute slot you can protect most days, like after coffee or before your first meeting. Choose one focus for the week, not three, so you build reliability first. Habit research including 567 estimates shows why repetition matters, so treat your anchor as practice, not a performance. Start a beginner fitness “minimum” plan Choose the easiest movement you will actually do: a brisk walk, a short strength circuit, or a beginner video. Set a minimum dose you can complete on low-energy days, like 5 minutes, and an optional bonus if you feel good. This keeps momentum going while your body and schedule adapt. Add a simple meditation you can finish Try one minute of slow breathing, then build to three to five minutes when it feels natural. Use a plain cue like “inhale for 4, exhale for 6” and keep your goal focused on showing up, not emptying your mind. If you get distracted, you are doing it right, just return to the breath. Make one nutrition upgrade you barely notice Pick a single swap for the week: add a protein at breakfast, include a fruit or vegetable at lunch, or replace one sugary drink with water. Pair the change with an existing routine, like “when I make lunch, I add one colorful thing.” Small upgrades compound without triggering the all-or-nothing trap. Real-Life Wellness Questions, Answered Q: What are effective daily practices to reduce stress and improve overall well-being? A: Start with one calming ritual you can finish, like 60 seconds of slower breathing before you check your phone. Many people find daily walks outside help settle stress while also lifting mood, especially when you keep it short and consistent. If your stress spikes, do a quick reset: drink water, step outside, and name one thing you can control today. Q: How can I stay motivated when trying to develop new healthy habits or hobbies? A: Make motivation optional by shrinking the task until it feels almost too easy, then let momentum build. Track “showed up” wins, not perfect outcomes, and tie the habit to an identity like “I’m someone who practices for five minutes.” When you miss a day, treat it as information, not failure, and restart at the minimum. Q: What strategies can help me create a balanced routine that includes fitness, nutrition, and rest? A: Use a simple template: one movement block, one food upgrade, and one bedtime cue, all small. Protect rest by setting a realistic lights-out window and a wind-down rule like “screens off 20 minutes before bed.” When your schedule explodes, keep only the minimum version of each pillar. Q: How do I set personal boundaries to protect my mental and emotional health? A: Choose one boundary that reduces daily friction, such as a no-meetings lunch or a stop-time for work messages. Say it plainly: “I’m not available after 7, but I can respond tomorrow morning.” If you feel guilty, remind yourself that boundaries are how you keep showing up with patience and energy. Sustaining Simple Wellness Habits One Day at a Time Life stays busy, motivation comes and goes, and stress can knock even the best intentions sideways. What keeps this steady isn’t willpower, it’s a mindset for continued wellness: treating change as a reflective wellness practice, adjusting without shame, and returning to the basics again and again for long-term habit sustainability. When that becomes your normal, self-improvement motivation feels less like a push and more like a personal growth journey you can actually live inside. Consistency beats perfection, especially on hard days. Choose one small habit for the next 24 hours and do it at the easiest level that still counts. That simple choice builds resilience, stability, and health that hold up in real life.

Eric & Tiffany Baierl © 2019

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